Tuesday, December 4, 2012

One pot: Quinoa Fried "Rice"



A healthier (yet just as delicious!) twist on traditional fried rice made in one pot, for easy clean-up! Enjoy!!

Ingredients:
1 cup un-cooked quinoa
2 cups chicken broth
2 tablespoons olive oil
2 garlic cloves, minced
1 spanish onion, diced
1 zucchini, chopped
1/2 cup organic frozen corn
1/2 cup organic frozen peas
1 tablespoon minced ginger
2 scallions, thinly sliced
1/2 cup chopped baby carrots
3 tablespoons light sodium soy sauce

Method:
Step one: Cook one cup of quinoa in two cups of chicken broth in a medium sized pot according to the directions on the box (typically 10-15 minutes). Once cooked remove from pot to bowl and set aside. In the same pot Heat 1 tablespoon olive oil. Add eggs and fry until cooked through and set aside.



Step two: Heat additional tablespoon of olive oil in the same pot. Add garlic and onion, and cook, stirring often, until onions become translucent.
Step three: Add zucchini, peas, corn and carrots. Cook, stirring constantly, until vegetables are tender, about 5 minutes. 
Step four: Add cooked quinoa, ginger and soy sauce, and gently toss to combine. Cook, stirring constantly, for 3 minutes.
Step five: Stir in scallions and eggs.


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